Athletic Movement Training is the next progression from the Progressive Movement Training System. Once my clients and athletes have mastered the fundamental movement patterns they can begin to train a new group of fitness components that I call the athletic components of fitness. The exercises in the Athletic Movement System are designed to train an individual reach their maximum athletic potential by developing their dynamic strength and flexibility, speed, power, agility, rotational speed and power, and quickness. 

As mentioned previously Progressive Movement Training teaches an individual to move better but Athletic Movement Training teaches individuals to move like athletes. This form of training should be adapted specifically to the individual requirements of the client or athlete. 

The two systems discussed on these pages should not be used exclusively. Individuals training athletically should never compromise their fundamental movement skills and should continue to practice them on a regular basis.